How To Clear Your Mind And Reduce Stress

How To Clear Your Mind And Reduce Stress
By on July 17th, 2019 in Education


Clearing your mind and reducing stress is a fundamental practice for a university student. Especially in times when the study gets tougher, maintaining certain tranquility and not being overwhelmed by commitments is important to safeguard your well-being and your ability to concentrate.

The life of the university student is not easy: between ups and downs, it often happens that you feel like everything is going to go wrong and is imploding in your hands. In the path that leads you to the degree, you will find unplanned obstacles, discussions and setbacks that contribute to increased stress.

If on the one hand, it is not possible to avoid stress altogether, letting it accumulate without taking action is a mistake that you can avoid by understanding how to free your mind from all negative thinking.

Now let’s see our advice on how to free the mind from stress, allowing you to stay focused on the goals to be achieved. Here’s how to relax your mind and get rid of stress and bad thoughts

The importance of having a free mind

The first thing to say when we talk about clearing your mind is that continuous brooding can be harmful to your student, work and private life.

One of the main problems related to brooding and cultivating bad thoughts is that when you focus on negative events in the past or in the future, you are creating stress for yourself in the present which triggers the stress response. This can lead to chronic stress, which is the kind of unhealthy stress that can lead to a series of problems with your physical, mental and emotional health.

Among the biggest problems of stress accumulation, we can mention:

Difficulty in sleeping: According to some research, continuous brooding affects rest. Chronic stress, which is exacerbated by bad thoughts, can amplify and prolong exposure to physiological mediators, such as cortisol. This leads to hyperactivity that generates sleep problems.

Loss of creativity: The continuous thinking about things to do and work problems without clearing the mind leads to less creative and less effective performance at work. Furthermore, according to some research, brooding is closely related to the reduced ability to see solutions to problems, which can potentially lead to more stress. If you think you have lost your creativity to do your assignment, then you can reach out to an assignment writing company to get online essay help.

In light of this, if you are wondering how to free your mind from anxiety, let us now see some tricks that could help you in this process.

Experience meditation

According to various research in the psychological field, meditation is one of the most useful tools to facilitate the liberation of the mind and leave negative emotions behind.

What does it mean to meditate? Meditation is a practice that leads to an improvement in the mastery exercised on your mind. Meditating also brings many other benefits, so it’s definitely worth trying.

Find a distraction

Sometimes the best thing you can do to clear your mind is to switch off and distract yourself.

For example, go out with a friend to unwind, participate in a project or cultivate your hobby. Read a good book or dedicated to a sport: in this way you will bring positive activities into your life, taking a break from stress and worries.

How to relax the mind

Cut out a few minutes of silence

Remaining in absolute silence for some time is a useful practice to clear the mind and regain concentration. Find a quiet place to sit and relax. Even if you’re at your desk, turn off the lights, turn off your computer and electronics, wear headphones that erase noise and block all stimuli.

Stay alone with yourself and focus on your calm. Set your smartphone aside or put it on an aeroplane mode, so notifications can’t disturb you. Take these minutes just for you when you need it during the day, to recharge and get back on the books with more determination.

Connect with nature

Disconnect from technology and venture into nature: a beach, a park or a path offer an ideal environment to forget stressful situations for a minute and get lost.

Breathing clean air, spending a few hours away from everything in a different setting will help you re-establish contact with nature and find the serenity you need to engage in study or work.

Write down your thoughts

Writing is a practice that helps a lot to empty the mind of every thought: thanks to writing, in fact, you can transfer your feelings on paper. This is a very powerful personal exercise that can help you better understand any dilemma or situation.

To facilitate this approach, get a diary and take it with you at any time, from work to afternoon outings with friends. When a stressful situation arises, take out the journal and write down the problem, what contributes to the problem and possible ways to solve it. Even if it seems absurd, give it a try: you’ll see that writing will help you visualize problems and find creative solutions to your outstanding issues.

Talk with those you love

If you are wondering how to free your mind from a nail, a good solution is to talk about it with the people you love. A friend, a family member, a co-worker: choose someone to discuss your problems, obstacles and potential solutions.

We are often so busy with our work and study that it is the first (and only) cause of our stress. Simply talking about the issues that concern you will help you to perceive things as they really are: maybe you will understand that your life is not as bad as images.

Besides that, knowing that there is someone who will always be there with you gives you that extra security to deal with any situation.

Do physical activity

What could be better than going out and having a good run to get rid of stress? Physical activity will offer you an oasis of immediate chaos.

Finding the motivation to go to the gym is often the biggest obstacle to overcome, but once you are used to working regularly you will not miss the opportunity to relax and dedicate yourself to your wellbeing.

Leave your phone in the car or in the locker, put on your headphones and listen to your heart rate increase. Apart from emptying the mind, the health benefits of regular exercise should be sufficient to convince you to do it regularly.

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